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• How long do the meals last?

  Fresh meals will last for up to 7-10 days in the fridge from the day of delivery, or up to 12 weeks in the freezer if you freeze the meals upon delivery.Very popular

• When do you deliver?

  We offer convenient delivery windows for over 4,500 suburbs. To check what's available in your area, enter your suburb on our Delivery Info Page - . We offer three order cut off days - Tuesdays, Thursdays and Saturdays. Here's a summary of when we can deliver based on your state. ||Very popular

• Are your meals Halal?

  All proteins used by My Muscle Chef are Halal. However please note, some meals may contain alcohol - please contact us via team@mymusclechef.com or call us on 1300 364 993 and speak to our team for further details.Very popular

• How do I warm up my meals if I don’t have a microwave?

  All your meals are tested and tweaked based on how they taste and hold up when heated in the microwave, so this is our recommended heating method. As an alternative, you can transfer your meal from the plastic tray into an oven safe dish and heat in the oven, or heat on the stove in a non-stick frying pan. Please note - our meal containers are microwave safe, but should not be placed in the oven or on the stove.Very popular

• Can I cancel my order?

  We use fresh ingredients weekly and cook our meals to order every week. Due to this reason to cancel your order you must notify us within 24 hours of placing the order. Unfortunately, any cancellation requests made after this time cannot be honoured as your meals will already be prepared. Therefore, you will be charged the full amount of the order. Please call us on 1300 364 993 or email team@mymusclechef.com if you have any issues.Very popular

• Can I have my boxes collected?

  The boxes My Muscle Chef meals are delivered in are recyclable, so we no longer offer a box collection service. Please dispose of the packaging responsibly. For more information on how to recycle, please visit our Sustainability page below:- https://www.mymusclechef.com/sustainabilityVery popular

• Can I change the meals in the plans?

  Meals in our Fixed Sets cannot be substituted or changed. You are able to swap out the meals in our Weight Loss, Muscle Gain and Performance plans from a range of selected alternatives. If you have specific requirements, we recommend creating your own plan from our Menu Builder page via https://www.mymusclechef.com/menu Please contact us on 1300 364 993 or email team@mymusclechef.com if you have allergies or dietary restrictions, and our team can advise you on options available.Very popular

• How do I cancel my subscription?

  This can be done online through your Subscription page:- https://www.mymusclechef.com/account-subscription-editVery popular

• How do I heat up my meals?

  *If fresh, heat in the microwave for 1 to 2.5 minutes. Caution: Contents may be hot after heating. Allow to stand for one minute after heating. Stir through and reheat for longer if required. Best to heat the meal for a shorter time and reheat rather than overcook.  *If frozen, heat in the microwave for 3 to 6 minutes. Caution: Contents may be hot after heating. Allow to stand for one minute after heating. Stir through and reheat for longer if required, stirring every minute or so to enPopular

• How much is delivery?

  Please use our Delivery Finder (https://www.mymusclechef.com/delivery?showMap=true&isForm=true) to find the home delivery fees for your area. Please note, additional boxes will incur a $5 surcharge. Alternatively if you opt to create a subscription with us, you will receive free shipping on all subscription orders!Some readers

• What happens if I live in a secured apartment?

  If you live in a secured apartment complex, please ensure you are home to receive your delivery. If no one is available to collect your delivery please arrange a suitable time with our staff prior to the delivery date. The driver may not call or buzz upon arrival even if requested as you are sent an SMS at the time of delivery.  If the driver is unable to access the apartment, they will have to leave your order at the entrance to the building. Please contactSome readers

• Do I get anything for referring my friends?

  Absolutely! Create an account or log in to your existing account (https://www.mymusclechef.com/signin) and grab your unique referral code to share with your mates. Make sure they use your referral code when they place an order - they’ll receive $20 off their first order and you’ll receive $20 credit on your account to use on any future order!Some readers

• Are your meals Dairy/Gluten/Nut/Crustacean Free?

  We offer a variety of meals made without allergen ingredients. Click the links below to view menu items that are made without specific allergens: Options containing No Gluten: https://www.mymusclechef.com/menu/?prefn1=allergens&prefv1=No%20Gluten Options containing No Dairy: https://www.mymusclechef.com/menu/?prefn1=allergens&prefv1=No%20Dairy Options containing No Eggs: https://www.mymusclechef.com/menu/?prefn1=allergens&prefv1=No%20Eggs Options containing No Nuts: https:/Some readers

• What's the deal with vacuum sealing?

  Vacuum sealing removes all oxygen from your meals, without introducing anything else into the container. This means no unknown additives are needed, there are no weird tastes from preservatives, and your meals will taste just as good if you eat them the day they’re delivered or if you eat them 7-10 days later!Some readers

• How will my meals be delivered?

  Your meals will be delivered fresh on your selected delivery date, in a recyclable cardboard box with ice packs and insulated with a thermal liner to keep your meals cool until you’re ready to stash them in your fridge or freezer.Some readers

• What time is delivery?

  To view your next available delivery days and timeslots for your postcode, head to our Delivery page below:- https://www.mymusclechef.com/delivery?showMap=true&isForm=trueSome readers

• How do I edit my meal selection on a subscription?

  Did you know you can enjoy a different selection of meals with each MYMC delivery? If you have a subscription and would like to edit your meal selection for your next delivery, follow the steps below! : The meals within Fixed Sets cannot be edited or changed as they are predetermined packs. Add Items - Easily switch from plan to plan (Meal Plan, Menu Builder or Fixed Set) without having to cancel your subscription. Just use the Add Item button to add thFew readers

• Are there any contracts?

  We have different options available but with all of our subscriptions, they have no lock in contracts and you can cancel at any time. Please see below; Weekly Subscription: This acts as an automated Direct Debit service. You will receive 1 delivery every week on your allocated day depending on your location. Fortnightly Subscription: This acts as an automated Direct Debit service. You will receive 1 delivery every second week on your allocated day depending on your location. Monthly SubFew readers

• Do I have to be home for delivery?

  No - our driver will leave the delivery at the front door if you are not home. If you have any special delivery instructions please add them to the Additional Info section when placing your order. The food is delivered in a sealed insulated box packed with gel ice packs, which keep your meals cool and able to be left in a shaded area for up to 8 hours depending on weather conditions.Few readers

• What day does my subscription payment get debited/charged?

  After the initial payment for your first subscription order, the automatic payments will always be processed in the early morning on Tuesdays, Thursdays or Saturdays - this direct debit timing is based on which day you created your MYMC subscription. E.G. If you create your subscription on a Monday, your charge day will be early Tuesday mornings. E.G. If you create your subscription on a Wednesday, your charge day will be on early Thursday mornings. E.G. If you create your subscription on a FFew readers

• What prices are your meals?

  We have Fixed Set packs starting from $99.95. If you are building your own meal plan, the more meals you order at one time will result in a lower price per meal. Our meal plan prices are excluding delivery.Few readers

• Do you have Gift Vouchers?

  Yes, of course! You can purchase MYMC e-gift cards from the page below:- https://www.mymusclechef.com/gift-cardFew readers

• What do I do with the packaging?

  To learn more about recycling your packaging please visit:- https://www.mymusclechef.com/sustainability/sustainability.htmlFew readers

• Where do you deliver?

  My Muscle Chef has home delivery service areas across New South Wales, Victoria, Queensland, South Australia, Western Australia, and ACT. To find the home delivery options for your area, please enter your postcode in our Delivery Finder - https://www.mymusclechef.com/delivery?showMap=true&isForm=trueFew readers

• How do I cancel my order?

  Please contact us on 1300 364 993 and speak to our staff for further details or email us at team@mymusclechef.com after business hours.Few readers

• I have a promo code, why isn’t it working?

  Please note that we have two types of codes that can be used upon checkout; promo codes and gift card codes. If the code provided to you does not work in either field, please call us on 1300 364 993 or email team@mymusclechef.com to speak to our staff. Please note, discounts or promotional codes are non-transferable and cannot be transferred or refunded for cash. Furthermore, My Muscle Chef Pty Ltd reserves the right to cancel any promotion or discount without prior notice. Only a single discoFew readers

• Are the containers BPA-free?

  Your meal containers and the plastic used for the vacuum seal are BPA-free and microwave safe - no need to worry about nasty chemicals getting into your food!Few readers

• How do I pay for my order?

  We accept all major Credit Cards alternatively we take payments via PayPal or ZipPay. To update your payment details, you can do this online from the below page after logging in:- https://www.mymusclechef.com/myinfo Alternatively, please call our Customer Support team on 1300 364 993. We are available Monday - Friday between 9am and 6pm and between 9am and 5:00pm on weekends.Few readers

• I have a credit, where do I use it?

  If you have an ongoing subscription with us, our team will be able to have this applied to your subscription to automatically apply a discount towards your next scheduled payment. Please contact our team by emailing team@mymusclechef.com or call us on 1300 364 993. For one-off orders: To use the credit, please head to your Account page below:- https://www.mymusclechef.com/account Once there, please click "Redeem Credits" which is located on theFew readers

• Can I choose my meals?

  You can create an order with the meals you love direct from our Menu (https://www.mymusclechef.com/menu) - simply click to add a meal to your meal plan and when you're happy with your meal plan, just click add to cart and checkout!Few readers

• Do I receive a bulk discount when I purchase more meals?

  When you shop at mymusclechef.com using the Menu Builder, the more meals you purchase - the greater the discount! Please contact our Customer Support team via email (team@mymusclecFew readers

• I have credit on my account, can I cash it out?

  Account Credits can only be redeemed when placing an order and cannot be cashed out for a dollar value. Alternatively, we can transfer credits to a new or existing membership account of My Muscle Chef.Few readers

• How many meals fit in one box?

  The maximum amount of meals that can fit within one delivery box is 30 meals.Few readers

• FREE SHIPPING FAQ's

  To become a subscriber, simply select a weekly, fortnightly or monthly delivery frequency at checkout, and you’ll automatically get free shipping on EVERY order! If you’re already on a subscription prior to January 28th, you’ll automatically receive this offer!* *If your subscription total is less thaFew readers

• Can I customise my referral code?

  Yes - within reason. Please contact our Support team at team@mymusclechef.com with the email address associated with your account, and what you would like your referral code to be changed to. As long as the requested code is available and is not offensive (keep it wholesome!) we’re happy to update this for you.Few readers

• Will all my meals be delivered at once?

  Yes correct! Your full order will be delivered on your selected delivery day.Few readers

• 2021 Delivery Schedule | NEW Thursday Order Cut Off

  My Muscle Chef has introduced additional order cut off day on Thursday, which offers more delivery days, more flexibility, and more time for you! Plan ahead and order before 11:59pm Thursday to receive a delivery as early as Sunday that week! Not sure what this means for you? Check out our overview below or refer to the Delivery info page on our website for morFew readers

• Is there a minimum order value?

  Our minimum order value is $99. Please contact our team on 1300 364 993 or email team@mymusclechef.com for any further questions.Few readers

• Sydney Roosters Giveaway Competition

  Terms & Conditions of Entry | My Muscle Chef x Sydney Roosters Competition These Conditions of Entry contain important information you need to know about your entry and the Promotion generally. Make sure you read these Conditions of Entry carefully. Information about how to enter and the prizes form part of these Conditions of Entry. If you choose to participate in this Promotion, then you agree that these Conditions of Entry apply to your entry. PROMOTION My Muscle Chef x SFew readers

• MYMC App Gift Card Giveaway | Terms & Conditions

  By submitting an entry to the MYMC App Gift Card Giveaway (the “Promotion”), you acknowledge that you have read and agree to be bound by these Terms and Conditions and the decisions of My Muscle Chef, and that you satisfy all eligibility requirements. Instructions, prizes and information on how to enter form part of these Terms and Conditions. By entering, entrants accept these Terms and Conditions. The Promoter is My Muscle Chef Pty Ltd, 50-52 LoFew readers

• Next Day Delivery* | Sydney metro

  We are now offering next day delivery in select Sydney suburbs. Please check your postcode via our check delivery website tool here: https://www.mymusclechef.com/delivery?showMap=true&isForm=true Why don't you offer next day delivery to my suburb? We're always looking at ways to continually improve our service to our cusFew readers